At Gennue, we often talk about gut health as the foundation of wellness, and for good reason. When the gut is inflamed, its protective barrier can become compromised, allowing toxins and inflammatory signals to circulate more widely. That’s why at Gennue, we formulated GenBalance — a daily gut supplement designed to help strengthen the gut barrier and support whole-body health, from skin hydration to cholesterol balance and immune defence. In this journal, we explore how gut inflammation connects to these issues and what you can do to restore balance.
What Is Gut Inflammation?
Gut inflammation is the immune system’s response to ongoing irritation or imbalance in the gastrointestinal tract. It can be caused by a range of factors: diets high in sugar and processed foods, chronic stress, gut dysbiosis (an imbalance of good and bad bacteria), food sensitivities, or exposure to environmental toxins. When this inflammation becomes chronic, it can weaken the gut lining and allow harmful substances like lipopolysaccharides (LPS) to leak into the bloodstream. This process, often called "leaky gut," can trigger widespread, low-grade inflammation throughout the body.
Gut Inflammation and Hormone Imbalance
One lesser-known consequence of gut inflammation is its impact on hormone balance, especially in women. The gut microbiome helps regulate estrogen through a group of bacteria called the estrobolome, which is responsible for metabolising and recycling estrogen. When the gut is inflamed or imbalanced, this process can be disrupted, leading to estrogen dominance or deficiencies. The results? Irregular menstrual cycles, worsened PMS, bloating, fatigue, and even increased menstrual cramps. Maintaining a healthy gut environment can help support hormone regulation naturally, which is especially relevant during different phases of the menstrual cycle.
Why Your Skincare Routine Might Not Be Working
If you’re investing in a great skincare routine but not seeing the results, your gut could be playing a hidden role. When gut inflammation leads to a weakened barrier, toxins and inflammatory molecules can escape into the bloodstream, a condition linked to acne, eczema, rosacea, and even dull, dehydrated skin. Inflammatory cytokines can impair the skin's ability to retain moisture, meaning even the best serums may fall short. This is where supporting your gut from within becomes powerful.
Gennue’s flagship strain, Lactobacillus plantarum L-137, has been shown to support immune balance and improve skin hydration by reducing internal inflammation, making it a hero ingredient in GenBalance.
Everyday Habits That Feed Inflammation
Healing sometimes isn’t about doing more, it’s about letting go of what doesn’t serve your body. Many seemingly harmless habits can fuel gut inflammation. Drinking coffee on an empty stomach can increase gut lining irritation. Skipping meals or eating in a rush may interfere with digestion and cause unnecessary stress on your gut. These daily patterns, when repeated over time, may contribute to chronic inflammation and imbalance.
The Real Solutions
Addressing gut inflammation doesn’t require a complete overhaul, but it does require intention. Here are a few impactful ways to start:
- Add prebiotic-rich foods like onions, garlic, and bananas to nourish beneficial gut bacteria
- Limit ultra-processed foods such as chips, sugary cereals, instant noodles, and soft drinks, which can disrupt the microbiome and promote inflammation
- Manage stress through practices like slow eating, deep breathing, or short walks after meals
Introduce a science-backed supplement, GenBalance, which includes:
- Prebiotics (inulin) to feed good bacteria
- Probiotics (HN019) to support microbial diversity
- Postbiotics (L-137) to reinforce the gut barrier and reduce internal inflammation
Gut inflammation can feel invisible until it starts to show up in your skin, energy, mood, or hormones. The good news is that the body has a remarkable ability to heal when given the right support. By taking small, informed steps to calm inflammation, you're not just improving digestion. You're creating a ripple effect of wellness throughout your entire body. And that’s what true balance looks like.
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